Episode 1
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Episode 2
The participants take a good look at their diets and learn to cook low-fat alternatives.
Episode 3
Progress on workout plans becomes evident when the participants complete their ‘mid-point’ check in with Kent.
Episode 4
The participants learn about style and fashion to accommodate their new figures.
Episode 5
The role of spirituality is examined when the group builds a sweat lodge.
Episode 6
The participants evaluate how far they’ve come and the closing celebration takes place.