Fit First | Season 1


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Season 1

Episode 1

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

Episode 2

The participants take a good look at their diets and learn to cook low-fat alternatives.

Episode 3

Progress on workout plans becomes evident when the participants complete their ‘mid-point’ check in with Kent.

Episode 4

The participants learn about style and fashion to accommodate their new figures.

Episode 5

The role of spirituality is examined when the group builds a sweat lodge.

Episode 6

The participants evaluate how far they’ve come and the closing celebration takes place.